{"product_id":"dates-fresh","title":"Dates (Fresh)","description":"\u003cp\u003eFresh Dates from Iran.\u003c\/p\u003e\n\u003cp\u003eIngredients: Dates\u003c\/p\u003e\n\u003cp\u003eNet Weight: Approx 500 g \/ Box\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eNOTE:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\"\u003eBrand of the Fresh Date Box could change and is based on stock availability.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #cc0000;\"\u003e\u003cstrong\u003eBenefits of Dates:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eDates contain several vitamins and minerals, in addition to fiber and antioxidants.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control. Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes. Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan\u003eDates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants. Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. So start loading up on dates today.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan\u003eDates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan\u003eDates could do wonders for your bone health too. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"NFQFxe mod\" data-attrid=\"kc:\/food\/food:energy\" data-md=\"37\" lang=\"en-CA\" data-ved=\"2ahUKEwjV8b-ZpKDeAhUJr1kKHT20BHIQkCkoAzAfegQIBhAm\"\u003e\n\u003cdiv class=\"Ss2Faf zbA8Me qLYAZd\" aria-level=\"3\" role=\"heading\"\u003e\u003cspan style=\"color: #6fa8dc;\"\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"kno-nf-nc\"\u003e\n\u003cdiv class=\"VGZbXd kno-fb-ctx\" data-ved=\"2ahUKEwjV8b-ZpKDeAhUJr1kKHT20BHIQ1igwH3oECAYQKA\"\u003e\n\u003cdiv class=\"BiYF3\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cspan title=\"Dates, deglet noor\" class=\"kno-nf-sbl\" aria-hidden=\"true\"\u003eDates\u003c\/span\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"kno-fb-ctx\" data-ved=\"2ahUKEwjV8b-ZpKDeAhUJr1kKHT20BHIQ2SgwH3oECAYQKw\"\u003e\n\u003ctd class=\"REbHqc\"\u003e\n\u003cdiv class=\"BiYF3 HIf9ae\"\u003e\n\u003cdiv class=\"LN9Pb\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eAmount Per\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan title=\"100 grams\" class=\"kno-nf-sbl\" aria-hidden=\"true\"\u003e100 grams\u003c\/span\u003e\n\u003cdiv class=\"ITcCnf\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"kno-fb-ctx kno-nf-cq\" data-ved=\"2ahUKEwjV8b-ZpKDeAhUJr1kKHT20BHIQ0ygwH3oECAYQLw\"\u003e\n\u003ctd\u003e\n\u003cspan class=\"V6Ytv\"\u003eCalories\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e282\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"NFQFxe mod\" data-attrid=\"kc:\/food\/food:nutrition\" data-md=\"38\" lang=\"en-CA\" data-ved=\"2ahUKEwjV8b-ZpKDeAhUJr1kKHT20BHIQkCkoBDAgegQIBhAw\"\u003e\n\u003cdiv class=\"kno-fb-ctx r-if9VoZyLZ0HU\" id=\"kno-nf-na\" role=\"list\" data-ved=\"2ahUKEwjV8b-ZpKDeAhUJr1kKHT20BHIQ1CgoADAgegQIBhAx\" jsl=\"$t t-LPETlF7hrH4;$x 0;\"\u003e\n\u003ctable class=\"AYBNrd\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr class=\"slVwZ\"\u003e\n\u003ctd class=\"V6Ytv\" colspan=\"2\"\u003e% Daily Value\u003cspan\u003e*\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/04k8n\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0.4 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/01n78x\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eSaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/05gh50\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003ePolyunsaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/041r51\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eMonounsaturated fat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/01w_3\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eCholesterol\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e0 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/025sf0_\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eSodium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e2 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/025s7j4\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003ePotassium\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e656 mg\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e18%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/01sh2\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eTotal Carbohydrate\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e75 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e25%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/0hkwr\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eDietary fiber\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e8 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e32%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/06x4c\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip VDcZVe\"\u003e\n\u003cspan\u003eSugar\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e63 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mid=\"\/m\/05wvs\" class=\"kno-nf-nr\" role=\"listitem\"\u003e\n\u003ctd class=\"ellip\"\u003e\n\u003cspan class=\"V6Ytv\"\u003eProtein\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"abs\"\u003e2.5 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe\"\u003e\u003cspan class=\"pdv\"\u003e5%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd Gbo8Ne\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/02p0tjr\"\u003e\u003cspan title=\"10 IU\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/07zqy\"\u003e\u003cspan title=\"0.4 mg\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eCalcium\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/025tkqy\"\u003e\u003cspan title=\"39 mg\" class=\"pdv\"\u003e3%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eIron\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/025rw19\"\u003e\u003cspan title=\"1 mg\" class=\"pdv\"\u003e5%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin D\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/0f4jp\"\u003e\u003cspan title=\"0 IU\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin B-6\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/0f4kp\"\u003e\u003cspan title=\"0.2 mg\" class=\"pdv\"\u003e10%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eVitamin B-12\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe jrmKbd kno-nf-nh\" data-mid=\"\/m\/0f4k5\"\u003e\u003cspan title=\"0 µg\" class=\"pdv\"\u003e0%\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"ellip\" role=\"listitem\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd class=\"ellip fooDZe kno-nf-nh\" data-mid=\"\/m\/025s0s0\"\u003e\u003cspan title=\"43 mg\" class=\"pdv\"\u003e10%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable class=\"AYBNrd JuE4Vc\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003e*\u003c\/span\u003ePer cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1Click","offers":[{"title":"Default Title","offer_id":54240026165611,"sku":null,"price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/8974\/5003\/files\/nexus_1792980754_051157dc.png?v=1792980763","url":"https:\/\/1clickfoodmarket.com\/products\/dates-fresh","provider":"1 Click Food Market","version":"1.0","type":"link"}